consult a specialist before taking them. While you are on any of these, you can also try making some healthy lifestyle changes for added benefits.

• Try to keep your weight under control as excess body weight can increase wear and tear
• Eat a healthy and well-balanced diet, loaded it all the important nutrients
• Avoid a stagnant lifestyle and indulge in mild to moderate physical activities
• Try yoga and aerobics, as these can work wonders for your joints.
• When lifting weights, focus on form and posture

In case you are experiencing any pain or discomfort, do not take it lightly. Seek immediate medical intervention.

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